Overcoming anxiety & emetophobia (my tips)

If you read my recent blog post all about my gluten and dairy free eating journey, you will know that for years, I struggled with horrible anxiety and emetophobia that impacted every part of my…

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‘Send me Free From’ Subscription Box

‘Send me Free From’ are a brand new UK based company that specialise in Free From Artisan monthly subscription boxes, including gluten free, dairy free, egg free, refined sugar free and vegan products! I was…

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What I eat in a week (gluten & dairy free)

Today I thought I’d so something a little different, to give you more of an insight into my weekly food shop and the gluten and dairy free meals that I make. For a while now…

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White Chocolate & Cranberry Blondies (GF, DF)

After watching the Stand up to Cancer Celebrity Bake Off a couple of weeks ago where they were asked to make blondies as their signature challenge, I decided to have a go at making my…

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My ‘Best of’ Gluten & Dairy free products

For people who have recently found out that they have Coeliac Disease, gluten intolerance, a milk allergy, lactose intolerance or any other dietary need, coming to terms with all of the Free From products out…

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Asda’s Easter Free From Range

When it comes to finding Free From products in UK supermarket’s, Asda is right up there with the best and their Easter range certainly does not disappoint. This year, Asda have created an exciting new…

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My gluten & dairy free eating journey

Today I thought I would talk to you about something a little bit different, I’ve been going back and forth on whether or not to post this blog, but I think its so important to…

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My favourite gluten & dairy free ‘go to’ meals

I thought I’d do a post today with all of my favourite ‘go to’ gluten and dairy free dinners that I keep coming back to. I’ve included all the ingredients you will need to make…

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