My acne journey – How I cleared my skin

As a teenager I was one of the lucky ones to very rarely get spots, throughout my school and university years I had pretty much clear skin apart from the occasional spot every couple of…

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The Allergy and Free From show 2018, London

Last week I headed to the annual Allergy and Free From show in London and thought I’d write a little blog all about the event, and what I got up to whilst I was there.…

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Overcoming anxiety & emetophobia (my tips)

If you read my recent blog post all about my gluten and dairy free eating journey, you will know that for years, I struggled with horrible anxiety and emetophobia that impacted every part of my…

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What I eat in a week (gluten & dairy free)

Today I thought I’d so something a little different, to give you more of an insight into my weekly food shop and the gluten and dairy free meals that I make. For a while now…

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My gluten & dairy free eating journey

Today I thought I would talk to you about something a little bit different, I’ve been going back and forth on whether or not to post this blog, but I think its so important to…

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My favourite gluten & dairy free ‘go to’ meals

I thought I’d do a post today with all of my favourite ‘go to’ gluten and dairy free dinners that I keep coming back to. I’ve included all the ingredients you will need to make…

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A delicious gluten & dairy free buffet (with recipes)

A lot of people tend to assume that being gluten and dairy free means you miss out on tasty food. When I tell people that I’m unable to eat anything that contains gluten or dairy…

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Gluten & dairy free mothers day gift ideas

As Mother’s day is coming up, I thought I would put together a little gluten and dairy free gift guide with ideas of what you could buy for your Mum this year. I hope this…

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