Last week I jetted off to Puglia, Italy with Alex (@theglutenfreesuitcase) on a yoga and cycling retreat at the beautiful resort of Kaliyoga. To be very honest, I had no...
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How I improved my anxiety and emetophobia
If you read my recent blog post all about my gluten and dairy free eating journey, you will know that for years, I struggled with horrible anxiety and emetophobia that...
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My gluten and dairy free eating journey and dealing with emetophobia
Today I thought I would talk to you about something a little bit different, I’ve been going back and forth on whether or not to post this blog, but I...
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Jamaica ginger cake (gluten and dairy free)
Jamaica ginger cake is an absolute classic and used to be one of my favourites as a child, back when I could eat gluten and dairy. I’ve been craving a...
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Battenberg (gluten & dairy free)
There’s something about Battenberg that means you either love it or hate it, and I’m definitely a lover! In fact, it used to be one of my absolute favourite cakes...
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Cornish Pasties (gluten & dairy free)
Cornish Pasties used to be one of my favourite things to eat before finding out I was unable to eat gluten or dairy, so being able to eat a Free...
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French toast (gluten free & vegan)
Gluten free and vegan French toast, topped with dairy free yoghurt and berries.
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Most frequently asked questions about Coeliac disease/a gluten free diet
Being diagnosed with Coeliac disease is life changing. Suddenly, there is a long list of foods that you aren’t able to eat, there’s numerous restaurants that you can no longer...
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Cinnamon and sultana swirls made with gluten free Jus Rol pastry
One of the foods I miss the most since becoming Coeliac and milk intolerant is anything made from pastry! Croissant’s, pain au chocolats, cornish pasty’s, sausage rolls, cinnamon swirls –...
