Kung Pao Chicken (gluten & dairy free)

For Coeliac awareness week, I was challenged by @KnorrUK to recreate a dish I used to love from before being diagnosed with Coeliac Disease. I immediately knew I wanted to create a Chinese dish, as…

View Post

What I ate in Amsterdam (GF & DF)

If you follow me on Instagram, you will have seen that I just got back from a fab long weekend break in Amsterdam for my 25th birthday, where I ate so much amazing gluten and…

View Post

My experience at Kaliyoga, Italy

Last week I jetted off to Puglia, Italy with Alex (@theglutenfreesuitcase) on a yoga and cycling retreat at the beautiful resort of Kaliyoga. To be very honest, I had no idea what to expect from…

View Post

Overcoming anxiety & emetophobia (my tips)

If you read my recent blog post all about my gluten and dairy free eating journey, you will know that for years, I struggled with horrible anxiety and emetophobia that impacted every part of my…

View Post

‘Send me Free From’ Subscription Box

‘Send me Free From’ are a brand new UK based company that specialise in Free From Artisan monthly subscription boxes, including gluten free, dairy free, egg free, refined sugar free and vegan products! I was…

View Post

What I eat in a week (gluten & dairy free)

Today I thought I’d so something a little different, to give you more of an insight into my weekly food shop and the gluten and dairy free meals that I make. For a while now…

View Post

White Chocolate & Cranberry Blondies (GF, DF)

After watching the Stand up to Cancer Celebrity Bake Off a couple of weeks ago where they were asked to make blondies as their signature challenge, I decided to have a go at making my…

View Post

My ‘Best of’ Gluten & Dairy free products

For people who have recently found out that they have Coeliac Disease, gluten intolerance, a milk allergy, lactose intolerance or any other dietary need, coming to terms with all of the Free From products out…

View Post