My acne journey – How I cleared my skin

As a teenager I was one of the lucky ones to very rarely get spots, throughout my school and university years I had pretty much clear skin apart from the occasional spot every couple of…

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Overcoming anxiety & emetophobia (my tips)

If you read my recent blog post all about my gluten and dairy free eating journey, you will know that for years, I struggled with horrible anxiety and emetophobia that impacted every part of my…

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My gluten & dairy free eating journey

Today I thought I would talk to you about something a little bit different, I’ve been going back and forth on whether or not to post this blog, but I think its so important to…

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Reflecting on 2017: The best bits and my yearly (GF/DF) favourites

Happy New Year everyone. Can you believe that 2018 has come round already?! I hope you all had a lovely Christmas and New Year and are settling back into your normal routines! I spent the…

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