What I eat in a week (gluten & dairy free)

Today I thought I’d so something a little different, to give you more of an insight into my weekly food shop and the gluten and dairy free meals that I make. For a while now…

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My favourite gluten & dairy free ‘go to’ meals

I thought I’d do a post today with all of my favourite ‘go to’ gluten and dairy free dinners that I keep coming back to. I’ve included all the ingredients you will need to make…

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A delicious gluten & dairy free buffet (with recipes)

A lot of people tend to assume that being gluten and dairy free means you miss out on tasty food. When I tell people that I’m unable to eat anything that contains gluten or dairy…

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Gluten and dairy free breakfast ideas using Nutribrex!

Nutribrex has always been one of my top picks for a quick and easy gluten free breakfast, so when they gave me some of their new coconut and crispy rice and 5 ways granola to…

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A delicious gluten and dairy free bank holiday BBQ!

I have always associated BBQs and Buffets with cheese burgers, hot dogs, sandwiches, crisps and dips and although that’s great for most people, it can be difficult when you are both Coeliac and milk intolerant! I…

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Gluten and dairy free dinner ideas!

If you are a newly diagnosed coeliac, intolerant to gluten or allergic to dairy/milk, sometimes it can be quite daunting trying to think of healthy, nutritious and tasty meals every night of the week. Especially…

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Gluten and milk free breakfast ideas!

‘Breakfast’ – The most important meal of the day and also my favourite meal of the day! This post will give you plenty of gluten and milk free breakfast ideas which are all pretty easy…

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